MY BOOKS

Reviews & Articles

EXCERPTS

  • Fit Yoga Magazine Nicky Moona takes the phrase, “You are what you eat” to new levels.

  • Body + Soul Magazine Moona introduces you to healthy eating principles with delicious vegetarian recipes.

  • Pilates Style Magazine Spice Box Secrets by Moona, helps to discover therapeutic, flavorful techniques Indian cooks have used for health & healing for generations.

  • New Age Retailer I challenge anyone to eye the cover of this book and not begin salivating!

  • Glamour Magazine Featured recipe - Stuffed Peppers by Nicky Moona

  • Sydney Eats (Australia) When your restaurant at home rules, here is a classy cookbook for those who simply want to eat healthily.

  • Experience Life Delicious recipes to undo defeatist eating, Serene Cuisine is an excellent tool for turning your old habits upside down.

  • Happiness Magazine (Netherlands) "Serene Cuisine" featured in Holland's leading women's magazine

  • Recently featured in:
    Forbes
    Williams-Sonoma
    VegNews
    MindBodyGreen

The e-book is finally here

  • Category: Vegetarian
  • Preparation time: 30 minutes
  • Serves: 4

Ingredients:

Health and Happiness

 

Method:

Try these easy to cook recipes at home and get the flavor of health!

 

 

 

 

 

 

 

 

 

 

Nicky Moona

Nicky Moona

Nicky Moona is a yoga chef, author and the very first to incorporate yogic food philosophy in an approachable way. Born in India and raised in a family that has been following the yoga lifestyle for several centuries; she learned generations' worth of yoga culinary traditions, passed along by her mother and grandmother. Her home-style recipes are adapted to allow even beginners to quickly learn to move within the yoga culinary techniques and cook with ease. Her cooking style caters to several different audiences, especially vegetarians and health conscious food lovers. Nicky Moona now resides in New York City. She gives demos at stores like Williams-Sonoma and has been recently featured in Forbes Magazine.

News & Research Updates

  • WSJ: Turmeric, a bright-yellow spice best known as an ingredient in curry, is gaining scientific interest as a natural alternative to arthritis medications.

    http://on.wsj.com/NSXRQO

Yoga Food

Yoga Food is vegetarian. It provides guidelines for good eating habits and techniques.

Yoga has divided food into 3 categories

  • SATTVIC FOODS - EAT MOST

    Sattvic  Foods are foods that should be eaten the most and that are easily digestible. These foods nourish the body, purify the mind and heal the imbalance in the body by generating good health, energy, vitality, vigor, mental alertness, peace and strength.

  • RAJASIC FOODS - EAT MODERATELY

    Rajasic Foods are foods that should be eaten moderately or occasionally and are foods that are not as easily digestible like Sattvic foods. These foods provide the extra-stimulation and energy sometimes required by the body.

  • TAMASIC FOODS - EAT LEAST

    Tamasic Foods are foods that should be eaten the least and are foods that are difficult to digest. They deplete energy and cause dullness and lethargy as the body requires a lot more energy to digest these foods. They are also known to cause negative emotions like anger and depression.